really? bi polar sucks my ex is majorly bi polar my mom took me to see a therapist which thought I was bi polar but I was also on drugs and a teenager a girl teenager at that lol I know this book I read would help u its called scientific healling affirmations its help me and my boyfriend from drug addiction and what not I meditate to that help me with my racing thoughts and makes me feel a lot calmer anyway the guy or guru I should say his name is paramahansa yoganada he books are great and talks a lot on how to help with mental illnesses! I used to think is was stupid but it really helps!