Greg, I'm sorry you are going through this...
on one hand it does give you an opportunity to speak up about your needs.
Jme, but I needed to do some of the things Sky suggested. I was more comfortable with my T putting his beautiful paper weight close to the edge of the desk--it was my signal that my session was going closing. I was able to focus on anything I needed to say, or ask any questions and the session ended in a smoother way for me.
I loved that paperweight! Before we started using it as the signal, I loved its shape and colors. It felt natural to use it.
Small thing but it helped me.
Cap
__________________
The most dangerous enemy is the one in your head telling you what you do and don't deserve.
~~unknown~~
http://capp.psychcentral.net
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