(((((((((((((( molly ))))))))))))))))))))
I am sorry that you are having problems, I don't know of any natural ways to help you sleep, I just haven't researched it much. If yoga used to help then that is worth a try. The nightmares can be unbearable I know, I don't want to sound like I am harping on the meds but that has really helped me limit my nightmares, I think I am still having nightmares but I don't remember what they are about so they don't bother me as much. Is your doctor aware that you are still not taking this med? I wish there was something I could say to ease your mind on meds, all I can do is say that my life changed when I started taking mine, all the changes have been positive in the long run.