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In the first post on this thread you say you are getting worse. Do you know what is causing this? You leave a post like this every night. Do you feel worse at night? Why not talk to your husband tonight after the kids go to bed?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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