this I think is my first post here.
It has taken me many months maybe even a yr to admit to myself I am really depressed. I have no idea what to do about it. I know people say meds but they have never helped me in the past. I can normally bring myself right back out of it but this time I can't. My first thought this morning was about suicide. No I am not suicidal just those thoughts kept hitting me. I have no desire to act on thoughts. I am not even sure why the heck I am writing here.