I take nothing for anxiety I was taking something that was for heart problems and anxiety but I started to fear about the side effects I pretty much handle my anxiety and panic by myself and my friends help me as well and reading seems to help gaining knowledge about this has help a lot! but I notice everytime I feel anxious or get a spike I check and spend half the day checking my symptoms its a quick fix I should say to reasure myself im gonna be ok! or I meditate which helps a lot! breathing techniques help to! my boyfriends like into self realization and meditatation and sprital healing its kinda complecated to exsplain lol but it seems to be helping