Quote:
Originally Posted by justalittleparanoid
I am having a minor panic attack right now. I cant breath. And I am getting dizzy. Its like some one is sitting on my chest and covering up the back of my throat. And nothing triggered it.
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its ok do some deep breathing fill
your stomache with air through ur nose and out ur mouth its gonna be ok I have been feeling anxious all day hot flushes all day like something bad was gonna happen just remember its just an attack nothing more!