Srsly?

Does that actually work for anyone?

I saw T on Monday. She walked me through the "incident" last week. Then she told me that she wants me to try to "box" my feelings and bad stuff so we can deal with coping mechanisms and stuff to deal with the OTHER past abuse issues! Seriously.

I think she's nuts. I cant shut off my brain and tell it to stop thinking about X,Y,Z... and I can't stuff all of my emotions, all the time. I'm always a step away from being triggered.

She wants me to "describe" this box next session.

Ahuh. Yeah, not boxing it.

I'm just ignoring it - not bottling or boxing.

So THERE T.

Sigh.