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Selfy, everyone feels upset with a breakup. It is okay to feel upset. He broke up not because you aren't good enough but because break ups happen for all sorts of reasons (people fall out of love or want something else, etc.?). Please do not think badly about yourself! Abandonment sounds like a painful issue for you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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