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I started out by cutting down. I got down to about 5 a day after smoking for 30 years. Then my mother called to tell me she had lung cancer. I stopped at that very second.
I did use the Nicorette gum occassionally. It helped take the edge off the cravings. It's been about 9 years that I'm smoke free.
I know it's hard, if not impossible for some. Hang in there. Just thinking about quitting is a good first step.
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