T told me today that ALL of my feelings are welcomed in the room....including anger. He said that I wouldn't be punished, or shamed, or rejected, or any bad thing because of anger. He said that my anger is a reaction to something, a perfectly valid reaction that is totally allowed.

I feel absolutely certain that your T will feel the same way. They are not scared of our anger. She won't be angry back at you. She will want to hear more about your anger, and you will talk about it, and you will be safe, and it will be okay. I'm sure of it.

((((((((((((((((((((((((Echoes))))))))))))))))))))) It's scary to express anger when we're not used to it. My rage attack earlier this week (aimed DIRECTLY at T in a series of phone calls and e-mails)was scary for me - I am not an angry person, and I didn't know how he would react to my strong feelings. But I know you read my thread about how he reacted. With caring and concern and ACCEPTANCE.

And your T will too.