Mooooooooooon baaby, hugs to you. Two natural sleep helpers are melatonin and sleepytime tea or whatever. I agree with what everyone has said to try to help you. Yoga is awesome. You don't want to do vigorous exercise or it will wake you up. But sweet heart, you have to do it. I'm sorry . i ==wish there was another way, would John want you to sit around and be miserable? I highly doubt that. You've lost your friends, every single one, well you haven't lost me. I know it's not the same as out there, but there are people who love you that you have touched and helped here. In order to get new friends you have to get out of your house. Did you really lose them or do you think they are busy ? Is their behavior about you? You need to find people with common interests. I joined a softball team. I take my dog to the dog park and can meet people, I talk to strangers in grocery stores and people look at me funny but oh well. It is good practice on how to talk to people and make friends. etc. Please take care of my friend,