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Hi Internettie, I'm sorry that you are feeling bad. Can you somehow force yourself to do things around the house. Doing the downward spiral can make you feel worse. Keeping busy and accomplishing things can lift your mood...........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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