Quote:
Originally Posted by internettie
Instead of a 'To Do' list, I keep a 'Done' list. Whenever I accomplish something, even if it's minor, I write it on the 'Done' list. It sure can add up during a day.
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This is a good idea!
I have been down a little because I have had sciatica for 3 months now. It is getting better slowly. Yesterday I was thinking about today and that I had to do some cleaning. Thinking about that wasn't all that great for my mood. Today came and I got started and guess what happened? Yes, I feel much better, I think that I even have less pain today. Doing something to help lift yourself out of the rut is helpful (I know feeling down and having depression are not the same thing though. One is just a bit harder than the other.....)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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