((((Sannah))))) Sorry to hear about your sciatica. I've dealt with that and I know how difficult it can make life. I'm glad you were able to get some things done and are feeling better. I definitely need to get out of the rut I'm in. I know it's just a matter of getting up and doing something, anything, besides sleeping. But sleeping is all I want to do. So I'm going to challenge myself right now to get up and put the dishes in the dishwasher. There aren't that many so it should only take a few minutes.



I DID IT!! I took care of the dishes (emptied the few that were clean and loaded the dirty ones). I also put the trash out since it is trash pick up day. Wow! That's quite an accomplishment considering how I feel. The rut I need to get myself out of is rewarding myself with taking a nap when I do put something on the done list. I also need to stop rewarding myself with food. I've gained about 20 pounds by doing this. It has to stop.

My next challenge, later today, will be to take a shower so I can go to DBT group tonight. I don't want to miss group so I'm going to have to really encourage myself. Babysteps. Break it down into steps I can handle. One thing at a time. I can do this.