Quote:
Originally Posted by chrise
i clench and grind my teeth and ive done it for as long as i can remember. i have done the mouth guards. i also have done 2 jaw surgeries on both sides because of the grinding. i still do it. i have never tried to get rid of the stress before i went to bed.and that was all a while ago maybe they have something newer. everyone is different.hope you have better luck than i did.
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Many years ago I was clenching my teeth and grinding at night. I was under more than the normal stress at work at the time. I bought some Hi-stress B vitamins and took them, and in a few weeks I quit grinding. The dentist said it couldn't possible have anything to do with it, but it worked.