Sometimes the feelings get so strong that we revert back to the coping skills that worked for us in the past. Maybe you can think of how you have been coping over the last ten years and when you find yourself wanting to cut think through what other alternatives you have available. I know how scary it can be to find yourself reverting back but you have learned and it has worked for 10 years. I am sorry things are so hard. I understand and try to not be so hard on yourself.

BB