(((((( madisgram ))))))
I so understand. Try not to beat yourself up on the days that you find you can't get out. Gradually go out for walks and little trips, maybe with a friend if that helps.
I recently got a dog which has to be walked! Which has helped me tremendously.
I'm not sure if you are seeing a therapist but psychotherapy would really help.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein