My last cigarette was January 21, 1997. It has been the hardest thing I've ever done. If I can do it, so can you! I agree with everything that's been said. I'll add that I read everything I could get my hands on about stopping smoking. I listened to anything anyone had to say remembering that I was the pupil and they were my teachers. I made a plan based on all I had considered. I didn't use everthing, just what I believed would work for me. I'm rooting for ya! You will smell sooooooo much better!
notz smoking no more