thanks naturalgirl,i plan to try to find out more in my case,ive had some bit of crisis this week (cant talk about)and havent been able to concentrate on anything else,what kind of herbs do you take?i always have been intrested in natural remedies if the situation allow for it.i look up so much my brain gets mixed up and i know when we talk about herbs i could never keep up like minerals,i probally do need a nutrition help person.i will try to find out if i can work it in my therepy some how.thanks for the information,and hope the best to you.schitzo-girl.