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Justalittle, I hope this isn't a dumb question, but can you learn to ignore the voices and what they say? Do you SI because you cannot express your feelings?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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