thank you for all your replies - very helpful.

HP is in our family .. kinda like a stple - so to speak..
It is when my pdoc brought up the unconcious mind knowing he is there and may be contributing to my recent HP that confuses me..
I do exercise - eat ok ..but maybe i can go further with that to help.
I no longer see a T (as for now) due to the cost.
I do take klonopin for anxiety and worried if i add a HP pill to that i would be slowed down too much as for as lack of energy.