I used to not be able to go out other then therapy about 8 years ago. Took a long time to get over that.

Now I noticed I'm having a hard time walking down the street alone. I get anxious.

I get anxious crossing a busy street with someone.

And forget about crossing one by myself. I feel like I'm gonna die. I could cry. Is this anxiety? I mean yes I'm really anxious about it. I want to avoid it.

I feel really volnurable or something. Like I'm going to be swallowed up. I don't know how to explain it.

I had to go to the drug store on one side of the street today. Then had to go to the tax guy on the opposite side..literally across the street.

I thought should I get in my car and go around the block and park again on the other side?

I didn't and I was ok...Just really anxious.

I'm afraid I might go back like i was.

I had a rough day in therapy today .

Sorry for rambling...again.