I've been having ridiculous anxiety attacks the past couple weeks. I went to my doc about it and he said that he's never seen someone on my high dosage of anxiety/depression meds that still has that severe of anxiety, so it must not be biological. He thinks I have a repressed memory or emotion or feeling that is bubbling up... that's great except for that WHAT THE HECK IS IT?! I try to sit with myself during my attacks but I start shaking and i have trouble breathing and my heart pounds out of my chest. I can't concentration on anything... how am I supposed to concentrate on trying to figure out my repressed mem/emo/feeling...?! I try breathing and grounding exercises but I can't bare to sit with myself for how long it takes to make a difference. My skin is crawling and I just want to hibernate and leave myself. My mind and my body aren't connected anymore. I'm so distant from myself. help.