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Nov 18, 2008, 01:13 PM
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Member Since: May 2008
Location: Massachusetts
Posts: 381
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Hey Figuring It out;
Please don't be so hard on yourself, you need to give yourself credit for things you do and start to think positive about things. I know it's darn hard to do that, I'm always telling myself the samethings you do, but we have to learn to retrain our mind to be positive. Getting better will not happen over night, sometimes it can take years, but keep working with a therapist and taking meds, that will help you to feel a little better. Keep posting here and try to find a support group in your area, that is very helpful as well. If you feel like you can't take much longer, please seek help, you are a special person and we want you here with us.
Hugs
Cindy
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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