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Nov 18, 2008, 01:31 PM
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Member Since: May 2008
Location: Massachusetts
Posts: 381
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Sorry Silver_moon,
I wish I could snap my fingers and make all the pain and nightmares go away, I really don't know what to tell you to help. I leave a tv on or even some music and while you sleep your mine will hear that and maybe give you different dreams than the bad ones you are having now. Don't try to worry about things that may happen in the future, that can make the dreams come and just try to relax and keep posting and seeing your counselor, it will all get better, but I know it doesn't seem like it ever will, but I will. I am in group with an abused person and she is just starting to believe in herself and fight back after years of therapy.
Hugs
Cindy
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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