Quote:
Originally Posted by Sannah
Good thread torquoise. This is what I feel leads to depression. Practice, practice, practice, being aware of your feelings at all times, being aware of your rights and needs at all times and learning that you have the right to express your feelings and expressing all those old stuffed ones. You are probably so trained right now to stuff. You have to train yourself the healthy way now. It is possible.
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I love reading your posts Sannah!
They are always so positive, encouraging and inspiring.
It's sooo hard to practice feeling something that you stuff down automatically--before you have a chance to feel or process it. I have been doing for many 15-20 years (yeah I am only 25)..it's second nature. I have been stuffing down every emotion, every need and want and when I sit here and try to think about what i need or want, I don't know how to answer that....I guess it's something i need to look into