Quote:
Originally Posted by PleaseHelp
In my latest session, I had such a panic attack. I have to idea where it came from.
I was so completely terrified  . I could hardly breathe. The T had to keep telling me to breathe. I am having a hard time with that. I couldn't continue I was so terrified! |
I am sorry that you are having these reactions - when I had EMDR I got to a place where i felt it was too dangerous to go and i told the therapist and she let me deal with it at another time - i would hold my hand up if i needed to stop - do you have a stop signal? I know we have to somtmes push our boundaries but i believe you should only go as far and as fast as you feel comfortable with - I hope things improve for you soon P7
