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Twilight, all the other posts are excellent. Is there any way that you can stop yourself before you react (hit)? It might take a few times focusing before you are successful. I think that you can stop this "reflex". Do you think that you hit because you feel that you are powerless?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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