My therapist is currently using it with me and I am really struggling with it. It is a method to supposively relieve you of stressful thoughts by putting it down on paper answering 4 questions and then doing a turn around. It was "invented" by a housewife who was severely depressed and woke up one day with a revelation. She has quite a following.
She does have her own web site which explains this process. I was just wondering if anyone else has ecperienced it in their therapy and if so did it work because I don't think I am getting "it". I am wondering why. I actually went on the web site and asked if someone could help me figure it out, but I never did get a straight answer. Personally I am not comfortable with it and I guess I had better have a discussion with my T about it.