----Do you know the reason that triggered your sadness? Or is it just because you feel depressed? You are not alone, depression doesn't let you be yourself or enjoy the things you used to. Imagine that your body is only a coat. That you are just a ghost, spirit, soul... anything.

Now try to disappear... leave your body in the bathtub or on your bed turn the light off and imagine that you are leaving your body for a while, to go have fun. In your thoughts view all the places you would like to fly by if you could fly. Go have fun, go see your favorite fantasy things and people... Enjoy! Have some music if you want. Then go back to your body until you want to. No rush. You can start by closing your eyes and have no light and imagine that you are in an empty universe. There are no stars, no planets, just you, but you can't see your arms or your body, imagine yourself not being hot or cold, not being hungry or thirsty... Imagine yourself in the middle of the nothing wondering, who are you? What are you doing there? For how long have you been there? Why there is nobody else? Are you going to exist some day? Or you already existed? Existing where? you don't see anything around you. But, you are not scared... you can't feel pain because you see no body. You don't feel lonely because you don't know what you are... A person? an animal? Have persons being invented yet? How long have you been waiting? Waiting for what? All of the sudden you realize that you can invent your own universe, your own world, things your own way and little by little star forming your fantasy planet and putting on it, only the things you want to exist in your very own world. If you do this for a while, you really have disappeared, it will take you some time, then, when you relax, you can go back to your body and fall asleep. Things will be a little better the next day. And remember, you are not alone, all of us are here feeling the same way.