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Life, this is how I see it..... We are born knowing nothing and must learn everything from our environment. If we don't learn this stuff when we are young it does make life more difficult. Who said that you can't learn this stuff at any time? This is what I did. I've been learning, and learning and learning and I feel better after each thing that I learn. You are on the right path, keep going!......
Meds are for when you cannot cope anymore. Meds don't fix anything. Therapy is what fixes..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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