sorry , sorry sorry, dont know how got through last night......but somehow did......spoke to a friend who listened and listened until the very early hours........urges still there although not as bad at the moment.......know it wont help.....know it will make it worse........but the desire for some peace within my head just becomes so overwhelming......did not drink but its still here in the house.......have l poured away no not yet.........maybe should find an AA meeting its been so long maybe just need it again right now......l dont know......am l strong enough to do this on my own............im sorry l just dont know    
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"never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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