This says for eating disorder, but it's something we all need to repeat to ourselves, I have printed this out and have it on my refrigerator to see everytime I get something.
Cindy
Eating Disorders
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Positive Affirmations
Affirmations are a technique you can use to strengthen your thinking about yourself.
A definition of an affirmation is : A STRONG POSITIVE STATEMENT THAT YOU DO NOT BELIEVE, BUT WANT TO.
It is a form of re programming your mind with clear, healthy and positive statements, which will bring positive awareness about yourself. The mind operates on deep feelings and repetition so if you hear something often enough, you start to believe it. !
You do not have to be perfect to feel good. If you include your own name when saying the affirmation, you are reinforcing the strength of it's appeal to your subconscious.
If you find this difficult, you can write them down instead.
REPEAT THEM AND YOU KEEP THEM.
- I am relaxed and calm.
- I can feel the tension disappearing.
- I can heal my body.
- I release myself of all anxieties and
stress.
- I am choosing to let go and as such I am taking control.
- I am willing to trust in my Higher Self.
- I am as attractive as most people.
- I am aware of my freedom.
- I am learning to love myself more every day.
- I do good things for myself and I enjoy doing good things for others.
- I like myself and others like me.
- I can handle any situation that confronts me.
- I deserve the best that life has to offer.
- I have the right to take time for myself every day.
- I have the right to ask for what I need.
- I respect myself and others.
- I am learning to love myself every day.
- I deserve to be happy.
- I can control my doubts and fears.
- I feel secure in my own self-worth.
- I am a very positive, strong, and sincere person.
- I am a good person and I see good in everyone.
- I have many talents, skills and gifts to offer.
- I have faith in my ability, despite my faults and mistakes I have made.
- I can make my dreams come true.
- I am more loveable and beautiful than I know.
- I am more important than I think.
- I am the source of my own self-esteem.
- I can respect and accept myself unconditionally.
- I love people for their qualities and forgive them for their mistakes.
- Every day in every way I am getting better and better.
*******************
Suzanne Horgan - Psychotherapist M.N.C.F.E.D. (UK)
Mobile - 087 2056560
Home - 053 30506
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__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy
