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Elevation, massage, gentle stretching & alternating heat/cold is really all you can do for strains & sprains.
Take it easy on yourself - you've got to get into exercise slowly & always do a thorough warm-up & stretch routine before & after working out.
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For every ailment under the sun, there be a remedy or there be none. If there be a remedy, try to find it. If there be none, then never mind it.
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