hugs moon
there's stuff to fight for - there's feeling good again even if you don't think you can get there
yes you can let yourself be upset, you're allowed to be sad
but give yourself a treat.
give yourself something special just for you
you deserve it

be it some free time for a special game or activity, a special food treat, or a special walk outside - anything.
Just to try to remember what it is you're fighting for