Trust me, hon, I hear you on the pain. There are days I hurt so bad it brings me to tears. And that's ok. I can get mad at the arthritis and muscular dystrophy but it doesn't do any good. It doesn't even make me feel better anymore so I don't do it. The tears are tears from pain only now, and while they don't help, I can't stop them. I am supposed to use Humira shots for arthritis, but I can't afford it. I don't know where your pain or what kind of pain, but heat or ice usually eases pain a bit anyways. If you can, try to exercise a little bit through the pain, it will stimulate all those endorphines that ease your depression and keep your joints moving. I have a feeling I'm rambling so I'll close with a gentle hug.