Didn't know which forum to put this in, so it's settled here.

I don't know how to put this or explain, but I really... I mean REALLY struggle with change. I used to just struggle ( I don't think anyone really likes change and a lot of people can find it hard), but I seem to have complete meltdowns when things change... I don't know how to teach myself to cope (even a bit better)? It's getting really disrupting.... and upsetting.
Anyone any ideas?
Thanks,
Molly