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Hi GV, you feel this way for some reasons and it will keep bothering you until you figure yourself out and work through it. You keep saying that it is irrational. No it isn't. While you were growing up you were taking things in from your environment and you developed thoughts in response to it and these things are still with you causing you feelings that make it difficult for you to function. Are you in therapy?
Were you pressured while growing up?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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