people do this all the time and if you go back to treatment that will be a major accomplishment for you. it takes courage to admit when we need help and by realizing you do need help is a positive thing. good for you that you are able to recognize you are going down. no need to suffer needlessly, get on the phone right now and make an appointment. ((hugs)) good luck!
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Originally Posted by meggie
I think it is normal to hold back. I do. I have been seeing a therapist for almost three years and I haven't told her everything. I am afraid of being judged. I like her. She is religious. I don't want her to think less of me. I am afraid. I have been diagnosed with ptsd and major depression, anxiety. I once asked her if she thought that I had bi-polar and she said no, but I am not entirely truthful so she doesn't have all the information she needs to make a correct diagnosis. My own fault.
Some things that I hold back on are my promiscuity, my current relationship and my reactions, just how low my self esteem really is.
I don't tell her that there are everyday things that I should be doing, but they hardly ever get done because I avoid them somehow and focus on stupid small things, watch t.v. or surf the internet instead, or talk on the phone sometimes for hours.
In September, I felt great!! Awesome. Like there wasn't anything that I couldn't do! I was invincible. I started jogging to school with my toddler in a stroller and my third grader on a bike. I jogged almost every day for 6 weeks. I became obsessed with exercise. if it rained i did a dvd exercise. I didn't need as much sleep. My house was spotless. I even got up in the middle of the night to go for a jog on several occasions. Everything was going to be fine. I just knew it and I had great plans.
I told my therapist at a few weeks ago, that I did not need her anymore. I was doing great.
Now here it is the end of October. I haven't jogged in two weeks and it is an effort to do laundry and dishes. I am depressed and tired, and irritable and sometimes I can't live without my boyfriend and other times I want nothing to do with him. I am having financial problems and am deciding I need to go back to work, but I can't seem to focus on the internet job sites or resumes. I can't seem to focus on things that truly need to be done. I stay on line too late. I wake up early with my mind racing with all the things tht I have yet to do and should have done yesterday.
I am a mess and thinking of contacting my therapist. I am sorry you feel you can't talk to yours, but I understand. Sorry this is sooooo long, but I hope it helps.
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