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Bird, maybe don't journal? Work on building positive things into your life outside of sessions? Leave all the issues, etc. at her office and don't process between sessions? Definitely talk to your T about this.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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