you can go in
it's hard yes, but you can do it

you say doctors offices are scary to you, how do you go in? why?
those are the same reasons you should go to this
if you were really sick otherwise, if you were running a really really high fever, throwing up, shaking uncontrollably feeling really really bad would you go into the doctor even though you were scared?
How about if you got hit by a car?

A therapist of mine said "basically what happened to you is like an emotional car wreck. The problem is it's all happened inside you so we have to figure out what happened and how to fix it. It's just as serious as a car wreck"

Just go, make yourself go
you don't have to know what to say.
just make your feet walk in the door