Yep, that's what we do. Mine was because I was told at one point, suck it up, no one cares if you're having a bad day do you think you're the only one? So I don't have bad days. I smile, I walk through life just as happy as can be, until I'm alone...either in my car or late at night. Then I lose it. I cry, I scream, I bite my tongue/lip. Then the next day I do it all over again. But I'm getting better. I've learned here that it's ok to have a bad day, I don't always have to smile--unless I want to. Life is hard, it's best dealt with honesty and that includes our emotions.