Quote:
Originally Posted by Mama Drama
My ex spared no expense or energy in making me feel worthless, stupid and ugly. I was not allowed an opinion or pride in anything I did. So when my daughter invalidated my experience and parenting, it very well could of been "him" I heard. So yes, she may have pushed that button. And in many ways I do have a hard time processing other people's anger, I sometimes (but not always) will take it personally. I've made a lot of progress regarding that though, I stop and tell myself that it's not always about "me". I have to catch myself falling into old patterns and make a concious decision to think logically instead of reacting emotionally.
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Good self understanding! Good luck! Let us know how it goes......
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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