OZ that's the LEAST we should get when we are ill!

Yes butter... I also like the term of Lifestyle change or changing the way we eat for life... Look at the changes for the long haul, not just a peak and ebb "diet."

I gave up a long time ago, the carbonation was getting to me... but I found the sugar boost/energy useful of late. But the surge and drop are bad. (Plus they wear HAZMAT (hazardous material) suits to put that stuff in!)