thinking can really depress us if we are not careful and considerate to ourselves when we allow our minds to think on the sadder themes of life such as harm and pain...

we can do several things to help ourselves cope with these thoughts but to face them head on by someone is needed and very necessary.. maybe that is the empaths burden? praying all will remain safe as they take time to observe such very serious matters and remember to be as kind to ourselves as we would choose to be treated by others... it is truly a long and painful process but having this outlet of sharing with others has helped us in many ways i believe...

Seeker... empaths are highly sensitive right? we must learn our skill in time? many are lost in the process and that is very hard to think about but it is bravery of souls like you who inspire... still sending kind thoughts your way