Brokenheart, I feel that people get low self confidence because of how they are treated in their environment. We get treated a certain way and we gather messages and beliefs about ourselves from this treatment. Of course our environment is the responsibility of our parents while we are young.
Whenever I have had trouble with a teacher or a boss or a friend I always discuss it with them. This has always had a good outcome for me. I really suggest that you try it!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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