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Lawyer, sorry to hear about your distress. I have overcome anxiety. I examined a lot of thoughts that I had about myself. This helped a lot. Of course the thoughts that we have about ourselves come from how we interact and interpret our environment and how others treat us. You can learn to take control of this and not feel powerless anymore.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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