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Peaches just you being aware of this and discussing it with your T is major! Good work. I am sure you are on your way to resolving this. Sounds like you have mentioned all the components of this issue in your post. Keep up your work on this and you will understand why you do it and how you will change it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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