A tremendously fearful time in therapy today. I struggled to stay there mentally. I was out of my body almost the entire time. I had to gently press my skin with my fingernails to bring me out of the trance several times. No pain, nothing injurious - just enough to wake up a synapse or two to bring me back into reality.

Such difficult topics to face. But I think I did well, all things considered. I certainly have come a long way in therapy. Good thing because I'd be dead a while back if it weren't for it.

Just thought I'd check in and put this out there. I'd appreciate some feedback especially about dissociating. It's still one of my "secrets" in my real life. (whatever real life is!)
Thanks.

notz